Making time for self-care is important for your overall health. From watching the news every hour to scrolling social media a little too much, it’s easy to get lost in the noise of what’s going on around us. And you’re not alone in this! We are all full of uncertainty and angst over the spread of coronavirus. From fear of 'what should I do' to the fear of being isolated at home... If you’ve found yourself in an extended state of quarantine, there are some simple steps you can take to protect your mental health, in addition to your physical health. What is a quarantine? A quarantine is a period of time where someone stays at home. It’s the next step in physical distancing to “flatten the curve,” or slow the…
How to Take Care of Yourself During the Adoption Process
The adoption is a difficult emotional experience for everyone involved, especially for both birth mothers who are navigating the complexities of their choice to place their child for adoption, and for adoptive parents who are anxiously preparing for a new child. The adoption process can also be very demanding as all parties involved must follow rigorous guidelines. With all this additional stress, it can begin to take a toll on you. Below are some tips for keeping yourself healthy both physically, mentally, and emotionally throughout the adoption process. While everyone has a different experience, here are some self-care tips to consider as you navigate this emotional time. Use your Resources When the stress of the process seems overwhelming, it can help ease any anxiety or discomfort by reaching out to…