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Tag Archives: quarantine

Self-Care During a Quarantine

Making time for self-care is important for your overall health. From watching the news every hour to scrolling social media a little too much, it’s easy to get lost in the noise of what’s going on around us. And you’re not alone in this! We are all full of uncertainty and angst over the spread of coronavirus. From fear of 'what should I do' to the fear of being isolated at home... If you’ve found yourself in an extended state of quarantine, there are some simple steps you can take to protect your mental health, in addition to your physical health. What is a quarantine? A quarantine is a period of time where someone stays at home. It’s the next step in physical distancing to “flatten the curve,” or slow the…

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